A more efficient digestive system means that your metabolism will work more efficiently. You’ll eat food, you’ll digest it, and then you’ll expel the waste out with your frequent bowel movements. This will help you lose weight. People who don’t get enough fiber in their diets often end up with what’s called a sluggish bowel. A sluggish bowel will not only leave you feeling bloated and likely tired, but will store food inside your system for longer, making it more difficult to lose weight fast.
Another way eating vegetables will help you lose weight is simply by filling space in your stomach that would otherwise go to more fattening, unhealthy food. Sounds obvious, but many people forget that there’s a limited amount of space in their bellies. If, for example, you eat vegetables before eating the main portion of your meal, if you get full at some point towards the end of the meal and can’t finish everything on your plate, you’ve already eaten your vegetables.

Here are some tips to help you sneak more vegetables into your diet:

1. Eat more soup. Cooked vegetables in a soup really taste more like soup and less than vegetables. If you’re making lentil soup, for example, before adding the lentils, you should sauté some onions, celery, and carrots—think of that as you soup base. With every serving of soup you eat, you’ll be getting a dose of veggies.
2. Mix vegetables into your hamburgers or make your own veggie burgers from scratch. You can easily add a serving of spinach, mashed broccoli, peas, sweet potato, corn, or pretty much any other vegetables into your ground beef patties. They’ll add a fresh burst of flavor and fresh burst of health. Look online for veggie burger recipes and skip the beef altogether. (This also applies to meatloaf.)
3. Stock up on humus, or other healthy dips. No one wants to snack on plain carrot sticks or celery, but dip them in homemade humus and you’ve got yourself quite a tasty snack

If you’re like me, then around 10am you’ll pour yourself another bowl, and then maybe another for lunch, and then in the afternoon…you get the point.
And if it’s not cold cereal, then it’s hot oatmeal, or waffles, or pancakes, or omelets. It’s breakfast food, and it can actually be surprisingly healthy. Consider these Breakfast All Day meals that you can enjoy at any time of the day. To lose weight during this diet, you’ll create 5 meals similar to the ones described below to eat throughout your day. Always supplement by drinking lots of water.

Choose 5 meals similar to these:
•    ¾ cup of cereal, 1 cup of skim milk, 1 handful of blueberries or raisins.
•    2 pieces of whole grain toast, 1 tbsp. of 100% fruit jam, 6oz. of fresh squeezed orange juice (with pulp), 1 egg (or 2 egg white) omelet with vegetables.
•    ¾ cup of oatmeal with 1/8 cup of slivered almonds, 1 tbsp. flaxseeds, 1/8 cup of raisins or craisins, and ¼ cup of skim milk; one small banana; two slices of turkey bacon.
•    1 large waffle or 3 small pancakes (made with skim milk, whole wheat flour, and Splenda) topped with a thin spread of cottage cheese, fresh fruit (in season), and a sprinkle of walnuts or pecans.
•    Make a yogurt smoothie by blending together fat free plain yogurt, fresh berries, banana, and ice; vegetable/herb omelet, and a slice of toast.

You’ll see that this diet is not so vegetable heavy. To make sure that you’re getting enough veggies, at 3 of your 5 meals, make sure you consume 2 servings of vegetables. Always have a side salad available for eating with or after breakfast meals.