Dreamalean.com » Diets of the Stars

Fad Diets 101

Admin — Mon, 02 Aug 2010 07:10:39 +0000

Need to lose weight fast? Want to speed up the effectiveness of your diet pills? Using a weight loss supplement like Meridia and want to make sure you get the most out of it? Here are some tips for new fad dieters—a few do’s and don’ts to help you diet effectively and safely.
1.   Never dip below 1000 calories in a day, short-term, or 1500 calories a day, long-term. Any diet that requires you to eat less than 1000 calories in a day is probably not a very healthy diet. Your body needs a certain amount of calories in order to survive. It’s calories that give us energy to move around and be active and it’s calories that contain (usually) key nutrients and proteins.
2.   You don’t want to starve yourself. Obviously this is related to tip #1—if a diet requires you to starve yourself, it obviously doesn’t have your best interests in mind. Starving yourself may help you squeeze into that dress you’ve been dying to wear, but it will also trick your body into moving into starvation mode. When this happens, your body begins to think that whatever food it gets may be the last, and holds on to it for dear life, making it very hard to lose weight after a certain point. Also, as soon as you reintroduce calories into your diet, you’ll gain back all the weight that you lost extremely quickly.
3.   Eat all of your food groups. A diet that cuts carbs completely isn’t good for you. Fruits, after all, are considered carbs because of their sugar content; and it’s important that you eat fruit. Eat all of your food groups every day.
4.   Don’t only diet, but exercise too. Easier said than done, I know, but it’s crucial for your metabolism, your happiness, and for the longevity of your weight loss (that is, to lose weight and keep it off) that you exercise regularly.

The Acai Berry Diet

Admin — Tue, 26 Jan 2010 11:46:13 +0000

Acai berries come from the Amazon, where they have used through the centuries as a health booster. Acai berries are antioxidants, and can help your body flush out toxins and stay healthy. They also have a combination of amino acids and phytosterols, as well as certain fatty acids, the combination of which can improve digestion and lower your appetite. This can help weight loss – as your body becomes healthier and well balanced, weight loss can follow.

Acai berries can be eaten fresh, but there are also tablets available such as Acai Effect, which are a concentrated version of the antioxidants found in the berries. These are diet pills which contain all natural ingredients, providing a natural alternative to some of the more chemical filling diet pills on the market.

Acai berries are said have other health benefits, in addition to encouraging weight loss. They can improve your body’s immunity. Claims have also been made that they increase mental clarity and improve vision and cardiovascular health, but these have remained unsubstantiated by scientists.

Some of the effects of acai berries have been proven by science, while some are still being investigated. To get the most out of your acai berry diet, it is recommended that you maintain a well balanced, healthy eating plan as well as incorporating the berries into your nutritional regime. Dieticians also recommend an exercise program, to keep your body healthy and help the weight drop off faster.

The acai berry diet is experiencing a sudden boost in popularity, after Oprah said that she incorporates the berries into her daily diet. Because of this, there have been reports of fakes and inferior berries being sold, so be sure to purchase your berries or derivatives from a trustworthy supplier. Buy Acai Effect online from a reputable source.