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The Red Wine Diet
Here is yet another diet where the creator of the diet (Roger Corder) so brilliantly decides to stick in a generally indulgent food (or drink in this case) and make it healthy. These are my kinds of diets!
The Red Wine Diet was released in 2007 and to much acclaim. Many studies in the recent past [...]

The Chocolate Diet Review
What? Did someone just say “chocolate” and “diet” together? Sign me up! The idea behind this popular British diet is to break yourself of the addiction of chocolate by incorporating just small amounts into an otherwise, very healthy, low calorie and low fat diet.
Here’s how it works: Sally Ann Voak, the creator of this diet, [...]

Chicken Soup Diet
Like chicken soup? Want a quick weight loss solution? Have a gigantic pot? That’s the clincher: In an all-the-chicken-soup you can eat diet, you better make sure that you’ve got an industrial sized bowl, or you’ll end up losing weight by slaving over the stove making a new pot of chicken soup every few hours!
The [...]

Low Cholesterol Secrets
The power to control your cholesterol level is in your hands. We’re lucky to live in a time when cholesterol levels can be controlled using drugs like Generic Lipitor, but that doesn’t mean basic healthy diet management should be ignored. In fact, eating right has been proven to reduce cholesterol levels by up [...]

The Health Scoop on Eggs
The opinion on an egg’s nutrition seems to always be in flux. It’s true that if you have really high cholesterol than you should probably cut back on your egg intake, but for healthy men and women, an egg a day can actually do more help for their hearts than harm. In fact, you’ve got [...]

More Diet Tips From Our Experts
The latest diet trend these days is actually to veer away from trends altogether and to simply accept a healthy lifestyle. Nutritionists say that fad diets are out and basic healthy eating is in. But saying eat well and exercise isn’t enough for most people. We still need guidelines and rules to keep us motivated [...]

Delicious Açai
Deep in the Amazon region of Brazil lives the majestic Açai palm tree, a tree whose luscious fruits provide unmatched nutritional value. The Açai berry is loaded with protein, fiber, omega-6 and omega-9 and a wealth of antioxidants. The healing power of Açai is strong. It’s been known to prevent many diseases (like heart disease), [...]

The Hollywood Cookie Diet
I’m skeptical of diets that have the word “cookie” in their titles. Same with the word “Hollywood” for that matter. But I am also strangely drawn to them at the same time, because boy do I love cookies! They are my downfall, and if I can find a diet that will help me lose weight [...]
The Problem with Diet Pills, Hollywood Style
Hollywood sets the fat trend, and today that is slim to none. That is, most Hollywood stars are thin. Thinner than thin. Too thin. And yet that is what we are all striving for.
Here are few things to know about how Hollywood stars get thin, and why a little fat is better than none.
First of [...]

Diet Tips to Live By
Here are some diet tips that are compatible with any diet plan, any diet pills, and any new exercise regimen.
1. Diet with a friend. One of the reasons why Weight Watchers is so effective is because you get the support of a whole network of people. When you diet alone you get zero encouragement, as [...]
The Importance Of Changing Your Routine
Whenever we go on a new diet we’re told how important it is to stick to a routine.
Sticking to the routine, however, can actually cause more harm than good. Probably what doctors and nutritionists mean by “routine” is really “regular”. Yes, you want to eat healthy foods regularly, you want to work out regularly, but [...]

Three New Ways to Lose Weight While Eating Carbs
It seems like the low carb revolution is on its way out and the move toward allowing healthy carbs is in.
Ready to reintroduce carbs back into your lifestyle? Here are three healthy ways to let bread and potatoes back in without gaining back all the weight you worked so hard to lose.
1. Eat whole grain [...]
Enjoy Healthful, Youthful Benefits of Antioxidants
In today’s world of nutritional science, antioxidants are supreme. They rule the health world and are famous for preventing heart disease, cancer, Parkinson’s, and Alzheimers, in addition to strengthening tissues, boosting brain health, and promoting a general health in the body. They protect against the harmful effects of pollution and are the new anti-aging miracle [...]

The Lose Weight Diet: For Straightforward Logical Dieters
I’ve just come across a fantastic diet. It’s the anti-fad, anti-cliché, anti-gimmick diet. (Of course, I found it advertised online, so I’m sure it’s not totally lacking in those things…) But anyways, it’s called The Lose Weight Diet. This diet is as straightforward as the name suggests—easy, logical, and you don’t need to sign up [...]

Dieting on a Shoestring
Officially the “recession” is over, but that doesn’t mean that all of a sudden we’ve got loads of cash pouring out of our pockets. (At least I don’t—if you’ve got tips, let me know!) We’re all trying to stay fit and free of fat, but that means spending exorbitant amounts of money on gym memberships [...]

Harley Pasternak “5 Factor” Diet – Great for the Stars and For You!
You’ve heard about how the 5 Factor Diet is shaping up Hollywood, but do you actually have any idea what those five factors are? Here’s a brief outline of the 5 Factor diet—read on and see if you’ve got what it takes to get the next Hollywood-worthy bod on the block!
The five “fives” are as [...]

The Secret to Body Cell Mass
When we talk about a quick weight loss diet versus a lifestyle diet, we sometimes forget that some diets are both. The BCM diet and nutrition program will have you dropping pounds quickly, but along the way will teach you the tools you need to keep weight off long term. The best way to follow [...]
Newsflash: Starving Won’t Work!
With fad diets out there telling us over and over again that to lose weight we need to deprive ourselves, it’s no wonder that so many people think that starvation is the best diet tool of all. I mean, we’re taught that food is the enemy, so it makes sense that if we cut food [...]
Scarsdale Diet: Low Carb, Low Cal…Low Health?
The Scarsdale Medical Diet is a strict one, but if you follow it exactly, then you’ll get weight loss results like never before! And the good thing about it, is that it’s only for 28 days, so as long as you can make it through two weeks of difficult dieting and then two more weeks [...]
The History of Fad Diets, part 3 – Diets in the 21st Century
Where have all these diets over the last millennium brought us? Crazy diets are still popping up left and right and in between. Diet books, diet pills, diet support groups, and diet meals on wheels are bigger than ever. And yet people are more obese than ever. Does the popularization of fad diets make people [...]