In today’s world of nutritional science, antioxidants are supreme. They rule the health world and are famous for preventing heart disease, cancer, Parkinson’s, and Alzheimers, in addition to strengthening tissues, boosting brain health, and promoting a general health in the body. They protect against the harmful effects of pollution and are the new anti-aging miracle nutrient.
Add these superfoods to your diet and you’ll live longer, more healthfully, and will probably be a happier person overall.
1. Açai berries
2. Wild blueberries
3. Red kidney beans
4. Cranberries
5. Artichoke hearts
6. Blackberries
7. Dried prunes
8. Raspberries
9. Strawberries
10. Apples
11. Pecans
12. Russet Potatoes
13. Black beans
14. Garlic
15. Brussels sprouts
16. Apricots
17. Barley
18. Cinnamon
19. Chili Peppers
20. Spinach
21. Green tea
22. Tomatoes
23. Lemons
24. Carrots
25. Red grapes
A good way to boost your antioxidant intake is to substitute beans for meat and to cook with more garlic and lemon juice. Also, certain vegetables, like carrots, spinach, and potatoes can be added to most main course dishes. These are easy ways to boost your antioxidant levels, increase your fruit and veggie intake, and increase your health. If you try and eat more of these foods (and less of others!) then you’ll probably end up losing weight as well.
You can also get an antioxidant rich nutritional supplement that will also help you lose weight, the Açai Effect. This is an all natural weight loss supplement that contains perhaps the riches antioxidant-rich food, Açai berries, hailing all the way from the Amazon region in Brazil.