The Amazing Vegetable Soup Diet: A Review

Admin — Thu, 04 Mar 2010 10:16:01 +0000

There is a diet for people who want to lose weight fast and who want to spend as little time as possible doing so. This diet also allows you to eat as much as you’d like…well, almost.
For this diet you’ll need to each three, balanced, small meals, but then in between meals you can have as much vegetable soup as you’d like. The diet sets out specific meals for you to eat during your first week and then provides a recipe for you to follow for the vegetable soup itself.
This soup takes about 20 minutes to prepare and cooks for about 50 minutes:
1. 5 lbs of onions, chopped
1 lb sliced carrots
4 stalks of celery, sliced
2-3 large garlic cloves, crushed
56 oz of crushed or whole tomatoes, with juice
½ of a small green cabbage, sliced
3 medium zucchini, sliced
¾ lb string beans
6 cups of water
1 can chicken broth (use low sodium broth if you have a history of heart disease)
2 bags of baby spinach

Cooking directions: Sauté in cooking spray the onions, carrots, garlic, and celery for about eight minutes. Add the tomatoes and liquid, cabbage, string beans, water, broth, and some salt and pepper. After a few minutes, add the zucchini and spinach leaves. Bring to a boil, stir, and then reduce heat, cover, and simmer for 45 minutes.
This is a great staple food for people who are taking diet pills. For Xenical takers, it’s good because it’s fat free, so it won’t disturb the digestive system, and for people who take Phentermine or Slimmer X, it’s good because it’ll adequately fill them up, especially since their appetites have been curbed.

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The Amazing Vegetable Soup Diet: A Review