Not all carbs are bad for you, not even potatoes. That’s right, the carb of all carbs is not just empty calories like many people think, but is actually jam-packed with energy-boosting nutrients and can be a healthy part of your diet.
Potatoes contain phenol which is an antioxidant proven to fight diseases. An All Blue potato has the highest amount of phenol, ranking in at 76mg, the same as in brussel sprouts (one of the highest phenol-packed veggies)! A Fingerling tot contains the same amount of phenol as spinach (61mg), a Baby New potato is tied with eggplant at 60mg, and a Red Skin tater comes in at 47mg, on par with cauliflower. Russet and Yukon Gold potatoes are a little lower at 40.5mg (similar to cabbage) and 36mg (like green peas), respectively.
If you’re looking for a higher concentration of phenol, then you may want to look into the Acai Effect, an all-natural weight loss supplement. This diet pill will seriously boost your immune system and is famous for being filled with antioxidants, phenol among them.
So don’t ignore that potato craving — they’re healthy, delicious, and can help you fight disease! If, however, you are trying to cut back on carbs, then a healthy dose of Acai could get you the phenol your body needs.
