Here’s a great diet for people who want to lose weight fast, but just can’t imagine giving up their carbs; and as recent studies show, there’s no reason why you should even consider giving up any single food group! This diet works well when taken along side diet pills. Buy Slimmer-X and follow the Bagel Diet and you’ll look great and feel great in no time!
The Bagel Diet enables you to eat three healthy meals a day that all revolve around carbohydrate lover’s favorite—the bagel.
What’s important about this diet is choosing the RIGHT bagel. You can buy bagels that have 150 calories each and you can buy 400 calorie bagels. For this diet to work, you’ll need to try and find bagels that are 200 calories or less. You should also choose bagels made from whole grains—the higher the fiber count, the better. Bagels with very little fiber will do nothing for your digestive system and will ultimately not help you lose weight.
For every meal, you’ll want to pair a protein and a vegetable with your bagel. Save fruit for snack in between meals.
Protein should be lean, condiments should be low fat or fat free and neither the vegetables nor the protein should ever be fried.
Here are some meal examples:
Breakfast: 1 whole grain bagel, omelet (2 egg whites, mushrooms, herbs), tomato, lettuce, raw onion, cucumber.
Lunch: 1 whole grain bagel: ½ cup light tuna with fat free mayonnaise, pickle relish, celery, and onion, with sliced tomato and some lettuce.
Dinner: 1 whole grain bagel: 1 tbsp fat free cream cheese, ½ tbsp 100% fruit jam. Side salad.
It’s easy, it’s cheap, and you’ll feel full after eating sandwiches made from whole grain, proteins, and vegetables. Delicious! Enjoy, lose weight fast, and feel great!