Trying to fit into your skinny jeans? This diet may be for you. The Killer Abs Diet doesn’t give you lists of foods to eat and foods not to eat, but provides six basic guidelines to help you eliminate belly fat. Eat right, this diet guides, and you’ll end up with a flat, toned stomach.
- Eat a lot of fiber. Women more than men struggle with constipation and other digestive-tract problems. A main cause for this is not eating enough fiber. A main cure is eating more fiber! Fiber fills you up and adds bulk to stools. When you combine a high fiber diet with drinking lots of water and with exercising, the food moves a lot more smoothly through the intestines and out in healthy and regular bowel movements.
- Eat high-quality carbohydrates. Never cut out a whole food group from your diet. Eating carbs is important, but you need to make sure that you’re consuming only (or mostly) high-quality carbs and not too much of them. Fruits, carb-y vegetables, and whole grains are the best carbs to choose from.
- Drink more water. You can tell if you’re drinking enough by taking a peek at your urine. If it’s very yellow, you’re likely not drinking enough. The clearer your pee is, the better. Drinking watered down juices is another good way to get fluids in your system, as are sugar-free drinks, but you should really try and stick with water. (Obviously high calorie sodas, juices, and sweetened tea and coffee don’t count!)
- Reduce your sodium intake. This is particularly important if you’re taking a blood pressure reducing treatment like Hyzaar or Avapro. Most women only need about 500 mg of sodium a day, and yet many people get more than six times that amount! Sodium (in addition to be harmful for your heart if you have a blood pressure problem) also makes you retain water, which causes you to feel (and look) bloated and swollen.
- Take diet pills. If you are obese you will need some additional help to reach your flat-ab goal. Buy Phentemine 37.5 online—this all natural weight loss supplement will assist you in keeping to the other tips listed above.