Looking for a new diet to help lower cholesterol and lose weight? Look no further. The oatmeal diet is a great way of incorporating high fiber, low fat nutritious foods into your diet. Because oatmeal is so filling, this diet is the perfect solution to making sure that you feel satisfied even while cutting down on your calorie intake.
Here’s how it works:
The first phase is the cleansing stage. The purpose of this stage is to rid your body of old habits and begin introducing new ones slowly. Start out by eating only oatmeal and skim milk for your meals for one week. Make sure to get sugar free whole grain oats, and not the instant oatmeal which is loaded with sugars.
After one week you are ready to add in healthy basics such as berries, bananas, apples, oranges, grapes, carrots, red pepper, celery, lettuce, spinach, chicken breast, fish, coffee, tea, club soda, and sugar free pudding. Have ½ cup of oatmeal three times a day at each meal accompanied by anything from the list above. Make sure to have a snack in the morning and afternoon of either fruit of raw vegetables too.
After 30 days you are ready to begin eating normally again. But don’t forget the lessons your body has learned. Your body is now programmed to enjoy high fiber, low fat foods. So eat oatmeal for one snack and one meal a day, and make sure to continue to lower your cholesterol and lose weight through healthy food choices and portion control.
Oatmeal diet tips:
1. If your goal is to lower cholesterol, this diet is most successful together with cholesterol medication like Lipitor or Zocor.
2. If you are looking to lose weight, the first phase can be very challenging because your body is used to consuming many more calories in the day. Try an all natural diet pill like the Acai Effect to help you control your appetite and get through that first week.
